Tenderloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tenderloin steak contains 200 calories, 29.5g protein, 0.3g carbs, and 9.1g fat. Tenderloin Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 29.5g | 59% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 9.1g | 12% |
| Cholesterol | 90.2mg | 30% |
| Sodium | 62.7mg | 3% |
| Potassium | 483.0mg | 10% |
| Calcium | 5.7mg | 0% |
| Iron | 3.5mg | 20% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.5mg | 41% |
| Phosphorus | 266.0mg | 21% |
Is Tenderloin Steak Good for You?
Tenderloin Steak provides 200 calories per piece (140g) with 29.5g of protein, 0.3g of carbohydrates, and 9.1g of fat. It is a source of cholesterol (30% dv), potassium (10% dv), iron (20% dv).
Key Health Benefits of Tenderloin Steak
- Good source of cholesterol (30% dv)
- Good source of potassium (10% dv)
- Good source of iron (20% dv)
- Good source of zinc (41% dv)
- Good source of phosphorus (21% dv)
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in tenderloin steak?
One piece (140g) of tenderloin steak contains 200 calories.
How much protein is in tenderloin steak?
One piece (140g) of tenderloin steak provides 29.5g of protein.
Is tenderloin steak gluten-free?
Yes, tenderloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tenderloin steak and thousands of other foods with the Gram app.