Tenderstem Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenderstem Broccoli contains 35 calories, 3.5g protein, 7g carbs, and 0.4g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 33.0mg | 1% |
| Potassium | 89.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 316.0mg | 1756% |
| Magnesium | 0.40mg | 0% |
| Zinc | 71.0mg | 645% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 71.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 31.0mg | 2% |
Is Tenderstem Broccoli Good for You?
Tenderstem Broccoli provides 35 calories per one cup (85g) with 3.5g protein, 7g carbohydrates, and 0.4g fat. It is a source of iron (1756% dv), zinc (645% dv), vitamin b6 (35% dv).
A hybrid vegetable of broccoli and Chinese kale with long tender stems and small florets
Key Health Benefits of Tenderstem Broccoli
- Iron (1756% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (645% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tenderstem Broccoli Nutrition with Gram
Use Gram to log tenderstem broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenderstem broccoli?
Tenderstem Broccoli contains 35 calories per one cup (85g).
How much protein is in tenderstem broccoli?
Tenderstem Broccoli provides 3.5g of protein per one cup (85g).
How many carbs are in tenderstem broccoli?
Tenderstem Broccoli has 7g of carbohydrates per one cup (85g).
Is tenderstem broccoli good for tracking nutrition?
Yes. Tenderstem Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenderstem broccoli in a meal plan?
Use Tenderstem Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tenderstem broccoli and thousands of other foods with the Gram app.