Tendli Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tendli Bhaat contains 148 calories, 3.5g protein, 23g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Tendli Bhaat Good for You?
Tendli Bhaat provides 148 calories per one bowl (200g) with 3.5g protein, 23g carbohydrates, and 4.8g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (527% dv).
A Maharashtrian flavored rice dish made with tendli (ivy gourd/tindora), rice, peanuts, and spices including goda masala, a wholesome one-pot meal
Key Health Benefits of Tendli Bhaat
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tendli Bhaat Nutrition with Gram
Use Gram to log tendli bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tendli bhaat?
Tendli Bhaat contains 148 calories per one bowl (200g).
How much protein is in tendli bhaat?
Tendli Bhaat provides 3.5g of protein per one bowl (200g).
How many carbs are in tendli bhaat?
Tendli Bhaat has 23g of carbohydrates per one bowl (200g).
Is tendli bhaat good for tracking nutrition?
Yes. Tendli Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tendli bhaat in a meal plan?
Use Tendli Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tendli bhaat and thousands of other foods with the Gram app.