Tendli Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tendli Masala contains 85 calories, 2g protein, 7.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Tendli Masala Good for You?
Tendli Masala provides 85 calories per one bowl (150g) with 2g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (345% dv).
Maharashtrian/Konkani style ivy gourd (tindora) cooked with spice masala paste, onion, and tomato
Key Health Benefits of Tendli Masala
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tendli Masala Nutrition with Gram
Use Gram to log tendli masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tendli masala?
Tendli Masala contains 85 calories per one bowl (150g).
How much protein is in tendli masala?
Tendli Masala provides 2g of protein per one bowl (150g).
How many carbs are in tendli masala?
Tendli Masala has 7.5g of carbohydrates per one bowl (150g).
Is tendli masala good for tracking nutrition?
Yes. Tendli Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tendli masala in a meal plan?
Use Tendli Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tendli masala and thousands of other foods with the Gram app.