Tendon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tendon contains 821 calories, 26.2g protein, 116.1g carbs, and 26.7g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821 kcal | 41% |
| Protein | 26.2g | 52% |
| Carbohydrates | 116.1g | 42% |
| Total Fat | 26.7g | 34% |
| Fiber | 3.9g | 14% |
| Sugar | 8.6g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 107.5mg | 36% |
| Sodium | 1677.0mg | 73% |
| Potassium | 344.0mg | 7% |
| Calcium | 64.5mg | 5% |
| Iron | 5.2mg | 29% |
| Magnesium | 34.4mg | 8% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 34.4mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 387.0mg | 31% |
Is Tendon Good for You?
Tendon provides 821 calories per one bowl (430g) with 26.2g protein, 116.1g carbohydrates, and 26.7g fat. It is a source of saturated fat (22% dv), cholesterol (36% dv), sodium (73% dv).
meal
Key Health Benefits of Tendon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Tendon Nutrition with Gram
Use Gram to log tendon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tendon?
Tendon contains 821 calories per one bowl (430g).
How much protein is in tendon?
Tendon provides 26.2g of protein per one bowl (430g).
How many carbs are in tendon?
Tendon has 116.1g of carbohydrates per one bowl (430g).
Is tendon good for tracking nutrition?
Yes. Tendon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tendon in a meal plan?
Use Tendon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tendon and thousands of other foods with the Gram app.