Tenga Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenga Ng contains 75 calories, 5g protein, 4g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tenga Ng Good for You?
Tenga Ng provides 75 calories per one bowl (300g) with 5g protein, 4g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (636% dv).
Filipino pork sour soup similar to sinigang, made with pork, tamarind or other souring agents, and vegetables like kangkong, radish, and tomatoes.
Key Health Benefits of Tenga Ng
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tenga Ng Nutrition with Gram
Use Gram to log tenga ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenga ng?
Tenga Ng contains 75 calories per one bowl (300g).
How much protein is in tenga ng?
Tenga Ng provides 5g of protein per one bowl (300g).
How many carbs are in tenga ng?
Tenga Ng has 4g of carbohydrates per one bowl (300g).
Is tenga ng good for tracking nutrition?
Yes. Tenga Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenga ng in a meal plan?
Use Tenga Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tenga ng and thousands of other foods with the Gram app.