Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenga contains 65 calories, 5.5g protein, 4.5g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tenga Good for You?
Tenga provides 65 calories per one bowl (250g) with 5.5g protein, 4.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Assamese light sour fish curry made with tomatoes, lemon or elephant apple, and mustard oil. A staple comfort dish from Northeast India.
Key Health Benefits of Tenga
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tenga Nutrition with Gram
Use Gram to log tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenga?
Tenga contains 65 calories per one bowl (250g).
How much protein is in tenga?
Tenga provides 5.5g of protein per one bowl (250g).
How many carbs are in tenga?
Tenga has 4.5g of carbohydrates per one bowl (250g).
Is tenga good for tracking nutrition?
Yes. Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenga in a meal plan?
Use Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tenga and thousands of other foods with the Gram app.