Tenmusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenmusu contains 200 calories, 5.61g protein, 30.2g carbs, and 5.98g fat per one piece (95g). It is a source of sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.6g | 11% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.47g | 2% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 446.5mg | 19% |
| Potassium | 80.8mg | 2% |
| Calcium | 14.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.0mg | 5% |
| Zinc | 0.76mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 71.2mg | 6% |
Is Tenmusu Good for You?
Tenmusu provides 200 calories per one piece (95g) with 5.61g protein, 30.2g carbohydrates, and 5.98g fat. It is a source of sodium (19% dv).
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Key Health Benefits of Tenmusu
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.61g protein per serving to support satiety and muscle maintenance.
How to Track Tenmusu Nutrition with Gram
Use Gram to log tenmusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenmusu?
Tenmusu contains 200 calories per one piece (95g).
How much protein is in tenmusu?
Tenmusu provides 5.61g of protein per one piece (95g).
How many carbs are in tenmusu?
Tenmusu has 30.2g of carbohydrates per one piece (95g).
Is tenmusu good for tracking nutrition?
Yes. Tenmusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenmusu in a meal plan?
Use Tenmusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tenmusu and thousands of other foods with the Gram app.