Tennessee Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tennessee Country contains 230 calories, 25g protein, 0.5g carbs, and 14g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 2100.0mg | 91% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
Is Tennessee Country Good for You?
Tennessee Country provides 230 calories per 3 slices (85g) with 25g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (91% dv).
Tennessee country ham is a dry-cured, salt-cured, and often smoked ham that is aged for several months to over a year. It has an intensely salty, savory flavor and firm texture. Traditionally sliced thin and pan-fried, served with biscuits and red-eye gravy.
Key Health Benefits of Tennessee Country
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Tennessee Country Nutrition with Gram
Use Gram to log tennessee country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tennessee country?
Tennessee Country contains 230 calories per 3 slices (85g).
How much protein is in tennessee country?
Tennessee Country provides 25g of protein per 3 slices (85g).
How many carbs are in tennessee country?
Tennessee Country has 0.5g of carbohydrates per 3 slices (85g).
Is tennessee country good for tracking nutrition?
Yes. Tennessee Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tennessee country in a meal plan?
Use Tennessee Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tennessee country and thousands of other foods with the Gram app.