Tenshinhan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenshinhan contains 635 calories, 23.6g protein, 91.6g carbs, and 17.9g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 23.6g | 47% |
| Carbohydrates | 91.6g | 33% |
| Total Fat | 17.9g | 23% |
| Fiber | 1.1g | 4% |
| Sugar | 14.4g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 361.0mg | 120% |
| Sodium | 1976.0mg | 86% |
| Potassium | 418.0mg | 9% |
| Calcium | 133.0mg | 10% |
| Iron | 4.2mg | 23% |
| Magnesium | 68.4mg | 16% |
| Zinc | 3.0mg | 28% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 323.0mcg | 36% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 106.4mcg | 27% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 361.0mg | 29% |
Is Tenshinhan Good for You?
Tenshinhan provides 635 calories per one plate (380g) with 23.6g protein, 91.6g carbohydrates, and 17.9g fat. It is a source of saturated fat (21% dv), cholesterol (120% dv), sodium (86% dv).
meal
Key Health Benefits of Tenshinhan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.6g protein per serving to support satiety and muscle maintenance.
How to Track Tenshinhan Nutrition with Gram
Use Gram to log tenshinhan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenshinhan?
Tenshinhan contains 635 calories per one plate (380g).
How much protein is in tenshinhan?
Tenshinhan provides 23.6g of protein per one plate (380g).
How many carbs are in tenshinhan?
Tenshinhan has 91.6g of carbohydrates per one plate (380g).
Is tenshinhan good for tracking nutrition?
Yes. Tenshinhan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenshinhan in a meal plan?
Use Tenshinhan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tenshinhan and thousands of other foods with the Gram app.