Tenya Tendon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenya Tendon contains 959 calories, 21.5g protein, 133.3g carbs, and 37g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 959 kcal | 48% |
| Protein | 21.5g | 43% |
| Carbohydrates | 133.3g | 48% |
| Total Fat | 37.0g | 47% |
| Fiber | 4.3g | 15% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 150.5mg | 50% |
| Sodium | 1806.0mg | 79% |
| Potassium | 365.5mg | 8% |
| Calcium | 64.5mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 86.0mg | 20% |
| Zinc | 2.1mg | 20% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 34.4mcg | 4% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 51.6mcg | 13% |
| Vitamin E | 6.5mg | 43% |
| Vitamin K | 21.5mcg | 18% |
| Phosphorus | 279.5mg | 22% |
Is Tenya Tendon Good for You?
Tenya Tendon provides 959 calories per one bowl (430g) with 21.5g protein, 133.3g carbohydrates, and 37g fat. It is a source of saturated fat (30% dv), cholesterol (50% dv), sodium (79% dv).
meal
Key Health Benefits of Tenya Tendon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Tenya Tendon Nutrition with Gram
Use Gram to log tenya tendon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenya tendon?
Tenya Tendon contains 959 calories per one bowl (430g).
How much protein is in tenya tendon?
Tenya Tendon provides 21.5g of protein per one bowl (430g).
How many carbs are in tenya tendon?
Tenya Tendon has 133.3g of carbohydrates per one bowl (430g).
Is tenya tendon good for tracking nutrition?
Yes. Tenya Tendon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenya tendon in a meal plan?
Use Tenya Tendon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tenya tendon and thousands of other foods with the Gram app.