Tenzaru Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tenzaru Udon contains 585 calories, 19.4g protein, 83.2g carbs, and 19.8g fat per one serving (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 19.4g | 39% |
| Carbohydrates | 83.2g | 30% |
| Total Fat | 19.8g | 25% |
| Fiber | 4.2g | 15% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 1140.0mg | 50% |
| Potassium | 323.0mg | 7% |
| Calcium | 57.0mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 68.4mg | 16% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 247.0mg | 20% |
Is Tenzaru Udon Good for You?
Tenzaru Udon provides 585 calories per one serving (380g) with 19.4g protein, 83.2g carbohydrates, and 19.8g fat. It is a source of saturated fat (19% dv), sodium (50% dv), iron (17% dv).
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Key Health Benefits of Tenzaru Udon
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Tenzaru Udon Nutrition with Gram
Use Gram to log tenzaru udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tenzaru udon?
Tenzaru Udon contains 585 calories per one serving (380g).
How much protein is in tenzaru udon?
Tenzaru Udon provides 19.4g of protein per one serving (380g).
How many carbs are in tenzaru udon?
Tenzaru Udon has 83.2g of carbohydrates per one serving (380g).
Is tenzaru udon good for tracking nutrition?
Yes. Tenzaru Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tenzaru udon in a meal plan?
Use Tenzaru Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tenzaru udon and thousands of other foods with the Gram app.