Tepache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tepache contains 40 calories, 0.2g protein, 9.5g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Tepache Good for You?
Tepache provides 40 calories per one cup (240g) with 0.2g protein, 9.5g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (45% dv).
Traditional Mexican fermented pineapple beverage made with pineapple rind, piloncillo, cinnamon, and cloves. Mildly alcoholic and probiotic-rich.
Key Health Benefits of Tepache
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tepache Nutrition with Gram
Use Gram to log tepache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tepache?
Tepache contains 40 calories per one cup (240g).
How much protein is in tepache?
Tepache provides 0.2g of protein per one cup (240g).
How many carbs are in tepache?
Tepache has 9.5g of carbohydrates per one cup (240g).
Is tepache good for tracking nutrition?
Yes. Tepache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tepache in a meal plan?
Use Tepache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tepache and thousands of other foods with the Gram app.