Tepary Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tepary Bean contains 72 calories, 4.5g protein, 11.5g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tepary Bean Good for You?
Tepary Bean provides 72 calories per one bowl (300g) with 4.5g protein, 11.5g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (591% dv).
Hearty soup made from tepary beans, a drought-resistant legume native to the American Southwest. Rich in protein and fiber with earthy flavor.
Key Health Benefits of Tepary Bean
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tepary Bean Nutrition with Gram
Use Gram to log tepary bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tepary bean?
Tepary Bean contains 72 calories per one bowl (300g).
How much protein is in tepary bean?
Tepary Bean provides 4.5g of protein per one bowl (300g).
How many carbs are in tepary bean?
Tepary Bean has 11.5g of carbohydrates per one bowl (300g).
Is tepary bean good for tracking nutrition?
Yes. Tepary Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tepary bean in a meal plan?
Use Tepary Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tepary bean and thousands of other foods with the Gram app.