Teppanyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Chicken contains 165 calories, 20g protein, 3g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Teppanyaki Chicken Good for You?
Teppanyaki Chicken provides 165 calories per one plate (250g) with 20g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (18% dv).
Japanese teppanyaki-style grilled chicken breast and lobster tail cooked on a flat iron griddle with butter, soy sauce, garlic, and seasonal vegetables.
Key Health Benefits of Teppanyaki Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Chicken Nutrition with Gram
Use Gram to log teppanyaki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki chicken?
Teppanyaki Chicken contains 165 calories per one plate (250g).
How much protein is in teppanyaki chicken?
Teppanyaki Chicken provides 20g of protein per one plate (250g).
How many carbs are in teppanyaki chicken?
Teppanyaki Chicken has 3g of carbohydrates per one plate (250g).
Is teppanyaki chicken good for tracking nutrition?
Yes. Teppanyaki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki chicken in a meal plan?
Use Teppanyaki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track teppanyaki chicken and thousands of other foods with the Gram app.