Teppanyaki Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Duck contains 195 calories, 19.5g protein, 2.5g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Teppanyaki Duck Good for You?
Teppanyaki Duck provides 195 calories per one plate (200g) with 19.5g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (17% dv).
Duck breast seared on a teppanyaki iron griddle with butter, soy sauce, and garlic. The skin is rendered crispy and the meat is served medium-rare to medium.
Key Health Benefits of Teppanyaki Duck
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Duck Nutrition with Gram
Use Gram to log teppanyaki duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki duck?
Teppanyaki Duck contains 195 calories per one plate (200g).
How much protein is in teppanyaki duck?
Teppanyaki Duck provides 19.5g of protein per one plate (200g).
How many carbs are in teppanyaki duck?
Teppanyaki Duck has 2.5g of carbohydrates per one plate (200g).
Is teppanyaki duck good for tracking nutrition?
Yes. Teppanyaki Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki duck in a meal plan?
Use Teppanyaki Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki duck and thousands of other foods with the Gram app.