Teppanyaki Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Filet contains 210 calories, 22g protein, 2g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Teppanyaki Filet Good for You?
Teppanyaki Filet provides 210 calories per one plate (200g) with 22g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (17% dv).
Premium beef tenderloin (filet mignon) grilled on a teppanyaki flat iron griddle with butter, garlic, soy sauce, and sesame. Typically served medium-rare with grilled vegetables.
Key Health Benefits of Teppanyaki Filet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Filet Nutrition with Gram
Use Gram to log teppanyaki filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki filet?
Teppanyaki Filet contains 210 calories per one plate (200g).
How much protein is in teppanyaki filet?
Teppanyaki Filet provides 22g of protein per one plate (200g).
How many carbs are in teppanyaki filet?
Teppanyaki Filet has 2g of carbohydrates per one plate (200g).
Is teppanyaki filet good for tracking nutrition?
Yes. Teppanyaki Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki filet in a meal plan?
Use Teppanyaki Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki filet and thousands of other foods with the Gram app.