Teppanyaki Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Lamb contains 245 calories, 23.5g protein, 1.5g carbs, and 16g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Teppanyaki Lamb Good for You?
Teppanyaki Lamb provides 245 calories per 3 pieces (200g) with 23.5g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), sodium (17% dv).
Lamb chops grilled on a teppanyaki flat iron griddle with butter, soy sauce, garlic, and seasonal vegetables. A Japanese steakhouse specialty.
Key Health Benefits of Teppanyaki Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Lamb Nutrition with Gram
Use Gram to log teppanyaki lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki lamb?
Teppanyaki Lamb contains 245 calories per 3 pieces (200g).
How much protein is in teppanyaki lamb?
Teppanyaki Lamb provides 23.5g of protein per 3 pieces (200g).
How many carbs are in teppanyaki lamb?
Teppanyaki Lamb has 1.5g of carbohydrates per 3 pieces (200g).
Is teppanyaki lamb good for tracking nutrition?
Yes. Teppanyaki Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki lamb in a meal plan?
Use Teppanyaki Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki lamb and thousands of other foods with the Gram app.