Teppanyaki Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Lobster contains 155 calories, 18.5g protein, 2g carbs, and 8.5g fat per one tail (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tail (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Teppanyaki Lobster Good for You?
Teppanyaki Lobster provides 155 calories per one tail (180g) with 18.5g protein, 2g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (53% dv), sodium (20% dv).
Lobster tail cooked on a teppanyaki griddle with butter, garlic, soy sauce, and lemon. A premium Japanese steakhouse dish.
Key Health Benefits of Teppanyaki Lobster
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Lobster Nutrition with Gram
Use Gram to log teppanyaki lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki lobster?
Teppanyaki Lobster contains 155 calories per one tail (180g).
How much protein is in teppanyaki lobster?
Teppanyaki Lobster provides 18.5g of protein per one tail (180g).
How many carbs are in teppanyaki lobster?
Teppanyaki Lobster has 2g of carbohydrates per one tail (180g).
Is teppanyaki lobster good for tracking nutrition?
Yes. Teppanyaki Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki lobster in a meal plan?
Use Teppanyaki Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki lobster and thousands of other foods with the Gram app.