Teppanyaki New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki New contains 260 calories, 25g protein, 1.2g carbs, and 17.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Teppanyaki New Good for You?
Teppanyaki New provides 260 calories per one piece (250g) with 25g protein, 1.2g carbohydrates, and 17.5g fat. It is a source of saturated fat (36% dv), cholesterol (26% dv), sodium (16% dv).
New York strip steak seared on a teppanyaki flat iron griddle with butter, garlic, soy sauce, and seasoning. A classic Japanese steakhouse cut.
Key Health Benefits of Teppanyaki New
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki New Nutrition with Gram
Use Gram to log teppanyaki new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki new?
Teppanyaki New contains 260 calories per one piece (250g).
How much protein is in teppanyaki new?
Teppanyaki New provides 25g of protein per one piece (250g).
How many carbs are in teppanyaki new?
Teppanyaki New has 1.2g of carbohydrates per one piece (250g).
Is teppanyaki new good for tracking nutrition?
Yes. Teppanyaki New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki new in a meal plan?
Use Teppanyaki New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki new and thousands of other foods with the Gram app.