Teppanyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki contains 356 calories, 25.4g protein, 10.1g carbs, and 23.8g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25.4g | 51% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 23.8g | 31% |
| Fiber | 1.3g | 4% |
| Sugar | 4.1g | -- |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 630.0mg | 27% |
| Potassium | 504.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 288.0mg | 23% |
Is Teppanyaki Good for You?
Teppanyaki provides 356 calories per one plate (180g) with 25.4g protein, 10.1g carbohydrates, and 23.8g fat. It is a source of saturated fat (41% dv), cholesterol (27% dv), sodium (27% dv).
meal
Key Health Benefits of Teppanyaki
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Nutrition with Gram
Use Gram to log teppanyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki?
Teppanyaki contains 356 calories per one plate (180g).
How much protein is in teppanyaki?
Teppanyaki provides 25.4g of protein per one plate (180g).
How many carbs are in teppanyaki?
Teppanyaki has 10.1g of carbohydrates per one plate (180g).
Is teppanyaki good for tracking nutrition?
Yes. Teppanyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki in a meal plan?
Use Teppanyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki and thousands of other foods with the Gram app.