Teppanyaki Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Ribeye contains 285 calories, 24g protein, 1.2g carbs, and 20.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Teppanyaki Ribeye Good for You?
Teppanyaki Ribeye provides 285 calories per one piece (250g) with 24g protein, 1.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), sodium (17% dv).
Ribeye steak cooked on a teppanyaki flat iron griddle with butter, garlic, soy sauce, and seasoning. A well-marbled, flavorful Japanese steakhouse cut.
Key Health Benefits of Teppanyaki Ribeye
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Ribeye Nutrition with Gram
Use Gram to log teppanyaki ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki ribeye?
Teppanyaki Ribeye contains 285 calories per one piece (250g).
How much protein is in teppanyaki ribeye?
Teppanyaki Ribeye provides 24g of protein per one piece (250g).
How many carbs are in teppanyaki ribeye?
Teppanyaki Ribeye has 1.2g of carbohydrates per one piece (250g).
Is teppanyaki ribeye good for tracking nutrition?
Yes. Teppanyaki Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki ribeye in a meal plan?
Use Teppanyaki Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki ribeye and thousands of other foods with the Gram app.