Teppanyaki Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teppanyaki Swordfish contains 175 calories, 22g protein, 1.5g carbs, and 9g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Teppanyaki Swordfish Good for You?
Teppanyaki Swordfish provides 175 calories per one piece (200g) with 22g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (17% dv).
Swordfish steak seared on a teppanyaki flat iron griddle with butter, garlic, soy sauce, and lemon. A meaty, firm-textured fish popular at Japanese steakhouses.
Key Health Benefits of Teppanyaki Swordfish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Teppanyaki Swordfish Nutrition with Gram
Use Gram to log teppanyaki swordfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teppanyaki swordfish?
Teppanyaki Swordfish contains 175 calories per one piece (200g).
How much protein is in teppanyaki swordfish?
Teppanyaki Swordfish provides 22g of protein per one piece (200g).
How many carbs are in teppanyaki swordfish?
Teppanyaki Swordfish has 1.5g of carbohydrates per one piece (200g).
Is teppanyaki swordfish good for tracking nutrition?
Yes. Teppanyaki Swordfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teppanyaki swordfish in a meal plan?
Use Teppanyaki Swordfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teppanyaki swordfish and thousands of other foods with the Gram app.