Tequenos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tequenos contains 107 calories, 3.36g protein, 8.43g carbs, and 6.42g fat per one piece (30g). It is a source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.51g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 186.0mg | 8% |
| Potassium | 37.5mg | 1% |
| Calcium | 84.0mg | 6% |
| Iron | 0.36mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 66.0mg | 5% |
Is Tequenos Good for You?
Tequenos provides 107 calories per one piece (30g) with 3.36g protein, 8.43g carbohydrates, and 6.42g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Tequenos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tequenos Nutrition with Gram
Use Gram to log tequenos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tequenos?
Tequenos contains 107 calories per one piece (30g).
How much protein is in tequenos?
Tequenos provides 3.36g of protein per one piece (30g).
How many carbs are in tequenos?
Tequenos has 8.43g of carbohydrates per one piece (30g).
Is tequenos good for tracking nutrition?
Yes. Tequenos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tequenos in a meal plan?
Use Tequenos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tequenos and thousands of other foods with the Gram app.