Tequila Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tequila Soda contains 42 calories, 0g protein, 0.3g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Tequila Soda Good for You?
Tequila Soda provides 42 calories per one glass (350g) with 0g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (18% dv).
Light cocktail of tequila and sparkling soda water, often garnished with lime
Key Health Benefits of Tequila Soda
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tequila Soda Nutrition with Gram
Use Gram to log tequila soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tequila soda?
Tequila Soda contains 42 calories per one glass (350g).
How much protein is in tequila soda?
Tequila Soda provides 0g of protein per one glass (350g).
How many carbs are in tequila soda?
Tequila Soda has 0.3g of carbohydrates per one glass (350g).
Is tequila soda good for tracking nutrition?
Yes. Tequila Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tequila soda in a meal plan?
Use Tequila Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tequila soda and thousands of other foods with the Gram app.