Terakihi Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terakihi Fillet contains 285 calories, 10g protein, 27g carbs, and 14g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Terakihi Fillet Good for You?
Terakihi Fillet provides 285 calories per one serving (400g) with 10g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1889% dv).
Battered terakihi fish fillet in a soft bun with tartare sauce and lettuce, served with French fries
Key Health Benefits of Terakihi Fillet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Terakihi Fillet Nutrition with Gram
Use Gram to log terakihi fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terakihi fillet?
Terakihi Fillet contains 285 calories per one serving (400g).
How much protein is in terakihi fillet?
Terakihi Fillet provides 10g of protein per one serving (400g).
How many carbs are in terakihi fillet?
Terakihi Fillet has 27g of carbohydrates per one serving (400g).
Is terakihi fillet good for tracking nutrition?
Yes. Terakihi Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terakihi fillet in a meal plan?
Use Terakihi Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terakihi fillet and thousands of other foods with the Gram app.