Terakihi Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terakihi Fish contains 260 calories, 11g protein, 23g carbs, and 13g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Terakihi Fish Good for You?
Terakihi Fish provides 260 calories per one burger (250g) with 11g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1556% dv).
Battered and fried terakihi fillet in a burger bun with tartare sauce and fresh salad
Key Health Benefits of Terakihi Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Terakihi Fish Nutrition with Gram
Use Gram to log terakihi fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terakihi fish?
Terakihi Fish contains 260 calories per one burger (250g).
How much protein is in terakihi fish?
Terakihi Fish provides 11g of protein per one burger (250g).
How many carbs are in terakihi fish?
Terakihi Fish has 23g of carbohydrates per one burger (250g).
Is terakihi fish good for tracking nutrition?
Yes. Terakihi Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terakihi fish in a meal plan?
Use Terakihi Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terakihi fish and thousands of other foods with the Gram app.