Terere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Terere contains 2 calories, 0.24g protein, 0.48g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.24g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 4.8mg | 0% |
Is Terere Good for You?
Terere provides 2 calories per one cup (240g) with 0.24g protein, 0.48g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Terere
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Terere Nutrition with Gram
Use Gram to log terere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in terere?
Terere contains 2 calories per one cup (240g).
How much protein is in terere?
Terere provides 0.24g of protein per one cup (240g).
How many carbs are in terere?
Terere has 0.48g of carbohydrates per one cup (240g).
Is terere good for tracking nutrition?
Yes. Terere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use terere in a meal plan?
Use Terere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track terere and thousands of other foods with the Gram app.