Teriyaki Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Bbq contains 290 calories, 9g protein, 32g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Teriyaki Bbq Good for You?
Teriyaki Bbq provides 290 calories per one plate (350g) with 9g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), sodium (28% dv), iron (2556% dv).
Canadian-Japanese fusion of french fries and cheese curds topped with sweet teriyaki-barbecue gravy
Key Health Benefits of Teriyaki Bbq
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Bbq Nutrition with Gram
Use Gram to log teriyaki bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki bbq?
Teriyaki Bbq contains 290 calories per one plate (350g).
How much protein is in teriyaki bbq?
Teriyaki Bbq provides 9g of protein per one plate (350g).
How many carbs are in teriyaki bbq?
Teriyaki Bbq has 32g of carbohydrates per one plate (350g).
Is teriyaki bbq good for tracking nutrition?
Yes. Teriyaki Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki bbq in a meal plan?
Use Teriyaki Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki bbq and thousands of other foods with the Gram app.