Teriyaki Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Beef contains 165 calories, 10.5g protein, 20.5g carbs, and 4.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Teriyaki Beef Good for You?
Teriyaki Beef provides 165 calories per one bowl (400g) with 10.5g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of sodium (23% dv), iron (1028% dv), zinc (955% dv).
Japanese-inspired rice bowl topped with sliced beef glazed in teriyaki sauce, often served with steamed vegetables
Key Health Benefits of Teriyaki Beef
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Beef Nutrition with Gram
Use Gram to log teriyaki beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki beef?
Teriyaki Beef contains 165 calories per one bowl (400g).
How much protein is in teriyaki beef?
Teriyaki Beef provides 10.5g of protein per one bowl (400g).
How many carbs are in teriyaki beef?
Teriyaki Beef has 20.5g of carbohydrates per one bowl (400g).
Is teriyaki beef good for tracking nutrition?
Yes. Teriyaki Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki beef in a meal plan?
Use Teriyaki Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki beef and thousands of other foods with the Gram app.