Teriyaki Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Beef contains 280 calories, 9g protein, 28g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Teriyaki Beef Good for You?
Teriyaki Beef provides 280 calories per one piece (180g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1111% dv).
Savory pastry filled with beef and sweet-salty teriyaki sauce
Key Health Benefits of Teriyaki Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Beef Nutrition with Gram
Use Gram to log teriyaki beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki beef?
Teriyaki Beef contains 280 calories per one piece (180g).
How much protein is in teriyaki beef?
Teriyaki Beef provides 9g of protein per one piece (180g).
How many carbs are in teriyaki beef?
Teriyaki Beef has 28g of carbohydrates per one piece (180g).
Is teriyaki beef good for tracking nutrition?
Yes. Teriyaki Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki beef in a meal plan?
Use Teriyaki Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki beef and thousands of other foods with the Gram app.