Teriyaki Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Beef contains 195 calories, 19.5g protein, 8.5g carbs, and 9g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Teriyaki Beef Good for You?
Teriyaki Beef provides 195 calories per 3 skewers (150g) with 19.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (25% dv).
Grilled beef pieces on skewers marinated and glazed with teriyaki sauce, popular as appetizer or street food
Key Health Benefits of Teriyaki Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Beef Nutrition with Gram
Use Gram to log teriyaki beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki beef?
Teriyaki Beef contains 195 calories per 3 skewers (150g).
How much protein is in teriyaki beef?
Teriyaki Beef provides 19.5g of protein per 3 skewers (150g).
How many carbs are in teriyaki beef?
Teriyaki Beef has 8.5g of carbohydrates per 3 skewers (150g).
Is teriyaki beef good for tracking nutrition?
Yes. Teriyaki Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki beef in a meal plan?
Use Teriyaki Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki beef and thousands of other foods with the Gram app.