Teriyaki Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Burger contains 245 calories, 14g protein, 22g carbs, and 11.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Teriyaki Burger Good for You?
Teriyaki Burger provides 245 calories per one piece (250g) with 14g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (27% dv).
A burger patty glazed with teriyaki sauce, often topped with pineapple, lettuce, and mayo, served in a bun
Key Health Benefits of Teriyaki Burger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Burger Nutrition with Gram
Use Gram to log teriyaki burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki burger?
Teriyaki Burger contains 245 calories per one piece (250g).
How much protein is in teriyaki burger?
Teriyaki Burger provides 14g of protein per one piece (250g).
How many carbs are in teriyaki burger?
Teriyaki Burger has 22g of carbohydrates per one piece (250g).
Is teriyaki burger good for tracking nutrition?
Yes. Teriyaki Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki burger in a meal plan?
Use Teriyaki Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki burger and thousands of other foods with the Gram app.