Teriyaki Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Cedar contains 195 calories, 21g protein, 7g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Teriyaki Cedar Good for You?
Teriyaki Cedar provides 195 calories per one fillet (150g) with 21g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (23% dv).
Salmon fillet roasted on a cedar plank and finished with a sweet teriyaki glaze
Key Health Benefits of Teriyaki Cedar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Cedar Nutrition with Gram
Use Gram to log teriyaki cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki cedar?
Teriyaki Cedar contains 195 calories per one fillet (150g).
How much protein is in teriyaki cedar?
Teriyaki Cedar provides 21g of protein per one fillet (150g).
How many carbs are in teriyaki cedar?
Teriyaki Cedar has 7g of carbohydrates per one fillet (150g).
Is teriyaki cedar good for tracking nutrition?
Yes. Teriyaki Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki cedar in a meal plan?
Use Teriyaki Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki cedar and thousands of other foods with the Gram app.