Teriyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Chicken contains 152 calories, 10.8g protein, 18g carbs, and 4.5g fat per one box (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Teriyaki Chicken Good for You?
Teriyaki Chicken provides 152 calories per one box (500g) with 10.8g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1111% dv).
A Japanese-style compartmentalized meal box containing teriyaki-glazed chicken, steamed rice, pickled vegetables, salad, and sometimes a side like gyoza or tamagoyaki
Key Health Benefits of Teriyaki Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Chicken Nutrition with Gram
Use Gram to log teriyaki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki chicken?
Teriyaki Chicken contains 152 calories per one box (500g).
How much protein is in teriyaki chicken?
Teriyaki Chicken provides 10.8g of protein per one box (500g).
How many carbs are in teriyaki chicken?
Teriyaki Chicken has 18g of carbohydrates per one box (500g).
Is teriyaki chicken good for tracking nutrition?
Yes. Teriyaki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki chicken in a meal plan?
Use Teriyaki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki chicken and thousands of other foods with the Gram app.