Teriyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Chicken contains 200 calories, 11g protein, 24g carbs, and 6g fat per one handroll (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one handroll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Teriyaki Chicken Good for You?
Teriyaki Chicken provides 200 calories per one handroll (100g) with 11g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1000% dv).
Japanese temaki handroll with sushi rice, teriyaki-glazed chicken, nori, and vegetables
Key Health Benefits of Teriyaki Chicken
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Chicken Nutrition with Gram
Use Gram to log teriyaki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki chicken?
Teriyaki Chicken contains 200 calories per one handroll (100g).
How much protein is in teriyaki chicken?
Teriyaki Chicken provides 11g of protein per one handroll (100g).
How many carbs are in teriyaki chicken?
Teriyaki Chicken has 24g of carbohydrates per one handroll (100g).
Is teriyaki chicken good for tracking nutrition?
Yes. Teriyaki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki chicken in a meal plan?
Use Teriyaki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki chicken and thousands of other foods with the Gram app.