Teriyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Chicken contains 165 calories, 11g protein, 18g carbs, and 5.5g fat per one meal (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Teriyaki Chicken Good for You?
Teriyaki Chicken provides 165 calories per one meal (450g) with 11g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1000% dv).
A Filipino-Chinese fast food meal set (lauriat) featuring teriyaki-glazed chicken served with steamed rice, spring rolls, and a drink. Popular at Chowking restaurants in the Philippines.
Key Health Benefits of Teriyaki Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Chicken Nutrition with Gram
Use Gram to log teriyaki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki chicken?
Teriyaki Chicken contains 165 calories per one meal (450g).
How much protein is in teriyaki chicken?
Teriyaki Chicken provides 11g of protein per one meal (450g).
How many carbs are in teriyaki chicken?
Teriyaki Chicken has 18g of carbohydrates per one meal (450g).
Is teriyaki chicken good for tracking nutrition?
Yes. Teriyaki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki chicken in a meal plan?
Use Teriyaki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track teriyaki chicken and thousands of other foods with the Gram app.