Teriyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Chicken contains 152 calories, 12.5g protein, 15g carbs, and 5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Teriyaki Chicken Good for You?
Teriyaki Chicken provides 152 calories per one plate (450g) with 12.5g protein, 15g carbohydrates, and 5g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (1333% dv).
A plate lunch style meal featuring teriyaki-glazed chicken served with steamed rice and a side of macaroni salad or steamed vegetables, popular in Hawaiian and Japanese-American cuisine.
Key Health Benefits of Teriyaki Chicken
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Chicken Nutrition with Gram
Use Gram to log teriyaki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki chicken?
Teriyaki Chicken contains 152 calories per one plate (450g).
How much protein is in teriyaki chicken?
Teriyaki Chicken provides 12.5g of protein per one plate (450g).
How many carbs are in teriyaki chicken?
Teriyaki Chicken has 15g of carbohydrates per one plate (450g).
Is teriyaki chicken good for tracking nutrition?
Yes. Teriyaki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki chicken in a meal plan?
Use Teriyaki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki chicken and thousands of other foods with the Gram app.