Teriyaki Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Chicken contains 195 calories, 13.5g protein, 22g carbs, and 6.5g fat per one wrap (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Teriyaki Chicken Good for You?
Teriyaki Chicken provides 195 calories per one wrap (250g) with 13.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (25% dv), iron (1278% dv).
A flour tortilla wrap filled with teriyaki-glazed chicken, lettuce, and vegetables. A fusion fast-casual meal.
Key Health Benefits of Teriyaki Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Chicken Nutrition with Gram
Use Gram to log teriyaki chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki chicken?
Teriyaki Chicken contains 195 calories per one wrap (250g).
How much protein is in teriyaki chicken?
Teriyaki Chicken provides 13.5g of protein per one wrap (250g).
How many carbs are in teriyaki chicken?
Teriyaki Chicken has 22g of carbohydrates per one wrap (250g).
Is teriyaki chicken good for tracking nutrition?
Yes. Teriyaki Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki chicken in a meal plan?
Use Teriyaki Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki chicken and thousands of other foods with the Gram app.