Teriyaki Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Fried contains 185 calories, 6.5g protein, 28g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Teriyaki Fried Good for You?
Teriyaki Fried provides 185 calories per one bowl (250g) with 6.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (833% dv).
Fried rice stir-fried with teriyaki sauce, vegetables, and often egg. A Japanese-inspired fusion dish with sweet-savory flavor.
Key Health Benefits of Teriyaki Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Fried Nutrition with Gram
Use Gram to log teriyaki fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki fried?
Teriyaki Fried contains 185 calories per one bowl (250g).
How much protein is in teriyaki fried?
Teriyaki Fried provides 6.5g of protein per one bowl (250g).
How many carbs are in teriyaki fried?
Teriyaki Fried has 28g of carbohydrates per one bowl (250g).
Is teriyaki fried good for tracking nutrition?
Yes. Teriyaki Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki fried in a meal plan?
Use Teriyaki Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki fried and thousands of other foods with the Gram app.