Teriyaki Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Glazed contains 210 calories, 16.5g protein, 10g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Teriyaki Glazed Good for You?
Teriyaki Glazed provides 210 calories per one slice (150g) with 16.5g protein, 10g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (28% dv).
Traditional meatloaf made with ground beef and breadcrumbs, topped with a sweet and savory teriyaki glaze. A fusion twist on American comfort food.
Key Health Benefits of Teriyaki Glazed
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Glazed Nutrition with Gram
Use Gram to log teriyaki glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki glazed?
Teriyaki Glazed contains 210 calories per one slice (150g).
How much protein is in teriyaki glazed?
Teriyaki Glazed provides 16.5g of protein per one slice (150g).
How many carbs are in teriyaki glazed?
Teriyaki Glazed has 10g of carbohydrates per one slice (150g).
Is teriyaki glazed good for tracking nutrition?
Yes. Teriyaki Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki glazed in a meal plan?
Use Teriyaki Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki glazed and thousands of other foods with the Gram app.