Teriyaki Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Glazed contains 190 calories, 19g protein, 11g carbs, and 7g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Teriyaki Glazed Good for You?
Teriyaki Glazed provides 190 calories per one serving (150g) with 19g protein, 11g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (30% dv).
Chicken pieces cooked with a sweet-savory teriyaki glaze, served as a protein main
Key Health Benefits of Teriyaki Glazed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Glazed Nutrition with Gram
Use Gram to log teriyaki glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki glazed?
Teriyaki Glazed contains 190 calories per one serving (150g).
How much protein is in teriyaki glazed?
Teriyaki Glazed provides 19g of protein per one serving (150g).
How many carbs are in teriyaki glazed?
Teriyaki Glazed has 11g of carbohydrates per one serving (150g).
Is teriyaki glazed good for tracking nutrition?
Yes. Teriyaki Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki glazed in a meal plan?
Use Teriyaki Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki glazed and thousands of other foods with the Gram app.