Teriyaki Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Glazed contains 205 calories, 21g protein, 7g carbs, and 10.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Teriyaki Glazed Good for You?
Teriyaki Glazed provides 205 calories per one fillet (170g) with 21g protein, 7g carbohydrates, and 10.5g fat. It is a source of cholesterol (20% dv), sodium (25% dv), iron (2111% dv).
Salmon fillet baked or pan-seared with a teriyaki glaze made from soy sauce, mirin, sake, and sugar. Rich in omega-3 fatty acids and high-quality protein.
Key Health Benefits of Teriyaki Glazed
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Glazed Nutrition with Gram
Use Gram to log teriyaki glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki glazed?
Teriyaki Glazed contains 205 calories per one fillet (170g).
How much protein is in teriyaki glazed?
Teriyaki Glazed provides 21g of protein per one fillet (170g).
How many carbs are in teriyaki glazed?
Teriyaki Glazed has 7g of carbohydrates per one fillet (170g).
Is teriyaki glazed good for tracking nutrition?
Yes. Teriyaki Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki glazed in a meal plan?
Use Teriyaki Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki glazed and thousands of other foods with the Gram app.