Teriyaki Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Grilled contains 175 calories, 23g protein, 8.5g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Teriyaki Grilled Good for You?
Teriyaki Grilled provides 175 calories per one piece (200g) with 23g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (27% dv), iron (1556% dv).
Grilled chicken glazed with teriyaki sauce made from soy sauce, mirin, and sugar. Popular Japanese-American dish.
Key Health Benefits of Teriyaki Grilled
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Grilled Nutrition with Gram
Use Gram to log teriyaki grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki grilled?
Teriyaki Grilled contains 175 calories per one piece (200g).
How much protein is in teriyaki grilled?
Teriyaki Grilled provides 23g of protein per one piece (200g).
How many carbs are in teriyaki grilled?
Teriyaki Grilled has 8.5g of carbohydrates per one piece (200g).
Is teriyaki grilled good for tracking nutrition?
Yes. Teriyaki Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki grilled in a meal plan?
Use Teriyaki Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki grilled and thousands of other foods with the Gram app.