Teriyaki Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Mahi contains 145 calories, 13g protein, 18g carbs, and 2.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Teriyaki Mahi Good for You?
Teriyaki Mahi provides 145 calories per one plate (400g) with 13g protein, 18g carbohydrates, and 2.8g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (1333% dv).
Hawaiian-style plate lunch featuring teriyaki-glazed mahi mahi fish served with steamed rice and macaroni salad.
Key Health Benefits of Teriyaki Mahi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Mahi Nutrition with Gram
Use Gram to log teriyaki mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki mahi?
Teriyaki Mahi contains 145 calories per one plate (400g).
How much protein is in teriyaki mahi?
Teriyaki Mahi provides 13g of protein per one plate (400g).
How many carbs are in teriyaki mahi?
Teriyaki Mahi has 18g of carbohydrates per one plate (400g).
Is teriyaki mahi good for tracking nutrition?
Yes. Teriyaki Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki mahi in a meal plan?
Use Teriyaki Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki mahi and thousands of other foods with the Gram app.