Teriyaki Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Mushroom contains 240 calories, 7g protein, 24g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Teriyaki Mushroom Good for You?
Teriyaki Mushroom provides 240 calories per one bowl (350g) with 7g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1778% dv).
Canadian-Japanese fusion of french fries topped with cheese curds, mushroom gravy, and teriyaki glaze
Key Health Benefits of Teriyaki Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Mushroom Nutrition with Gram
Use Gram to log teriyaki mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki mushroom?
Teriyaki Mushroom contains 240 calories per one bowl (350g).
How much protein is in teriyaki mushroom?
Teriyaki Mushroom provides 7g of protein per one bowl (350g).
How many carbs are in teriyaki mushroom?
Teriyaki Mushroom has 24g of carbohydrates per one bowl (350g).
Is teriyaki mushroom good for tracking nutrition?
Yes. Teriyaki Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki mushroom in a meal plan?
Use Teriyaki Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki mushroom and thousands of other foods with the Gram app.