Teriyaki Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Pork contains 185 calories, 12.5g protein, 18.5g carbs, and 7g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Teriyaki Pork Good for You?
Teriyaki Pork provides 185 calories per one plate (400g) with 12.5g protein, 18.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (26% dv).
Hawaiian-style plate lunch with teriyaki-glazed grilled pork served with steamed rice and macaroni salad.
Key Health Benefits of Teriyaki Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Pork Nutrition with Gram
Use Gram to log teriyaki pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki pork?
Teriyaki Pork contains 185 calories per one plate (400g).
How much protein is in teriyaki pork?
Teriyaki Pork provides 12.5g of protein per one plate (400g).
How many carbs are in teriyaki pork?
Teriyaki Pork has 18.5g of carbohydrates per one plate (400g).
Is teriyaki pork good for tracking nutrition?
Yes. Teriyaki Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki pork in a meal plan?
Use Teriyaki Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki pork and thousands of other foods with the Gram app.