Teriyaki Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Prawn contains 130 calories, 18g protein, 12g carbs, and 2g fat per 2 skewers (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Teriyaki Prawn Good for You?
Teriyaki Prawn provides 130 calories per 2 skewers (180g) with 18g protein, 12g carbohydrates, and 2g fat. It is a source of cholesterol (37% dv), sodium (28% dv), iron (1389% dv).
Grilled prawns on skewers glazed with sweet teriyaki sauce
Key Health Benefits of Teriyaki Prawn
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Prawn Nutrition with Gram
Use Gram to log teriyaki prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki prawn?
Teriyaki Prawn contains 130 calories per 2 skewers (180g).
How much protein is in teriyaki prawn?
Teriyaki Prawn provides 18g of protein per 2 skewers (180g).
How many carbs are in teriyaki prawn?
Teriyaki Prawn has 12g of carbohydrates per 2 skewers (180g).
Is teriyaki prawn good for tracking nutrition?
Yes. Teriyaki Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki prawn in a meal plan?
Use Teriyaki Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki prawn and thousands of other foods with the Gram app.