Teriyaki Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Salmon contains 210 calories, 18g protein, 7g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Teriyaki Salmon Good for You?
Teriyaki Salmon provides 210 calories per one fillet (150g) with 18g protein, 7g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (26% dv).
Grilled or pan-seared salmon fillet glazed with a sweet-savory teriyaki reduction
Key Health Benefits of Teriyaki Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Salmon Nutrition with Gram
Use Gram to log teriyaki salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki salmon?
Teriyaki Salmon contains 210 calories per one fillet (150g).
How much protein is in teriyaki salmon?
Teriyaki Salmon provides 18g of protein per one fillet (150g).
How many carbs are in teriyaki salmon?
Teriyaki Salmon has 7g of carbohydrates per one fillet (150g).
Is teriyaki salmon good for tracking nutrition?
Yes. Teriyaki Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki salmon in a meal plan?
Use Teriyaki Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki salmon and thousands of other foods with the Gram app.