Teriyaki Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Teriyaki Salmon contains 240 calories, 11g protein, 25g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Teriyaki Salmon Good for You?
Teriyaki Salmon provides 240 calories per one burger (280g) with 11g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
Fusion-style burger with a salmon patty, teriyaki glaze, and vegetables on a wheat bun
Key Health Benefits of Teriyaki Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Teriyaki Salmon Nutrition with Gram
Use Gram to log teriyaki salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in teriyaki salmon?
Teriyaki Salmon contains 240 calories per one burger (280g).
How much protein is in teriyaki salmon?
Teriyaki Salmon provides 11g of protein per one burger (280g).
How many carbs are in teriyaki salmon?
Teriyaki Salmon has 25g of carbohydrates per one burger (280g).
Is teriyaki salmon good for tracking nutrition?
Yes. Teriyaki Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use teriyaki salmon in a meal plan?
Use Teriyaki Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track teriyaki salmon and thousands of other foods with the Gram app.